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PMC Mom’s Night Out – BodyRok #1

August 9 @ 7:00 pm - 8:30 pm

Hello ladies! For our August Moms Night Out let’s break a sweat with one of our fellow PMC moms at her studio BodyRok! There will be two evening classes with 10 spots each. She is offering this class free of charge to first timers. The PMC will provide some wine to toast your success after the class. Please keep your RSVPs updated as I am sure this will fill up fast. Feel free to email me with any questions and we can also put you in touch with Ashlye Fleming if you have any specific questions you need answered. Please see below for more information!

BodyRok offers low impact, high intensity body sculpting classes that aim to strengthen your core. It takes a traditional reformer workout and turns it up a notch by adding strength training
exercises and high-energy music to keep the heart rate up the entire 40-minute class. The BodyRok method includes a greater variety of exercises, longer segments and quicker transitions, resulting in a more intense, sweat fueled, fast-paced workout. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.

https://www.dropbox.com/s/y2c9xpfzbptl9ms/PressReleaseFinal.docx?dl=0

Web- Bodyrok.com/Petaluma
Facebook- Facebook.com/BodyRokPetaluma
Instagram- @bodyrok_petaluma

Event Details & RSVP
———————-
What: PMC MNO BodyRok #1
Who: Petaluma Mothers’ Club
When: Wed Aug 9, 2017, 7-8:30 pm PDT
Where: BodyRok
5 Petaluma Blvd, Petaluma California 94952

RSVP: http://www.bigtent.com/home/calendar/event/101719995

*This event if for PMC members only*

If you want to get on the waitlist, please email MNO@petalumamothersclub.org. If the events stay full, we might add a third night.

Details

Date:
August 9
Time:
7:00 pm - 8:30 pm

Organizer

Petaluma Mothers’ Club
Website:
https://www.facebook.com/Petaluma-Mothers-Club-364606596874/

Venue

Petaluma Mothers’ Club
Petaluma, CA 94952 US + Google Map