It is a gorgeous time of year to be outside in Sonoma: everything is green and the wildflowers are beginning their bloom! This "forest bath" opportunity will bring you to beautiful Crane Creek to experience the balancing benefits of nature and connect with other moms in a supportive environment - because we all have extra baggage to unpack from being parents during COVID!
Forest bathing is a slow, mindfulness-based walk in nature designed to regulate the nervous system, evoke greater self-awareness, and enhance personal resilience. This two hour session will be facilitated by Certified Nature Therapy Guide Jenny Harrow-Keeler who will guide us through being reflective internally and offer space to connect with other mothers who are on a similar journey.
Please bring/wear: comfortable walking shoes, warm clothes that you don’t mind if they get a bit dirty, a blanket/towel to sit on (or an easy to carry light and small chair), a journal/pen, water, a hat and/or sunscreen for sun protection, and a snack to share at the end.
There is space for 10 participants for this event. Cost is $10 per participant.
Questions? Email jenny@ecowisdomwellness.com
We are meeting outside. Current health guidance does not require masks be worn at outdoor events of this size.
