Join Kari with MotherLove Yoga to learn about your pelvic floor and how you can connect to your pelvic floor through yoga and breath. We will learn simple movements and tips to integrate this connection into the busy life of a Mother. Becoming aware and connecting to your pelvic floor is important to your overall health and wellness. Everyone who has experienced pregnancy or is hoping to be pregnant is welcome. Pregnant mothers are also welcome. No experience necessary.
We will meet at a local park or other location in Petaluma, info to come on the exact spot!
What to wear: comfortable clothes you can move in
What to bring: yoga mat and water
Cost for members: $10
Directions: Hermann Hall at 860 Western Ave, Petaluma. There is plenty of parking in the back of the building and on Webster Street. Enter through the side door on Webster Street. When you walk into the building, head down the hall then up the stairs and we will be in the room at the end of the hall.
