Hey Mamas!
No matter what fitness level, you will love the Bag Classes at Studio Fit/Martial Arts USA. There is nothing like it! Class starts with a 5-minute warm up followed by a 5-minute stretch which leads into a 20-30-minute session on the bag, followed by 10-25 minutes of conditioning and/or strength training, and a 5-minute cool down/stretch. This is a great class for all levels; beginners to elite exercise enthusiast. Take one jab and you'll be hooked.
What to bring: water, boxing gloves (if you don't own gloves, all good! you can borrow a pair from the studio)
What to wear: Comfortable fitness attire and plan on taking your shoes off. If you have foot support issues, you can leave them on.
Can't wait to hit the bags with you!
Kristina
