F45 offers innovative, high intensity functional group workouts that are fast, fun and results driven. Their goal is to help you become your fittest, strongest and healthiest self. Each F45 workout is a unique program that incorporates cardio, resistance based strength training, or a hybrid of both, all geared towards everyday life. Come try out a class with other PMC members and get your sweat on!
The class is $10 per person (PMC is covering $5 per person).
See you there!
