Join us for a special yoga class at Motherlove Yoga!
Movement as Medicine for Mothers is a yoga therapy class designed to support mothers experiencing stress, anxiety, physical tension, and overwhelm. Through mindful medicinal movement, breathwork, and therapeutic practices, this class offers a nurturing space to regulate the nervous system, release built-up tension, and reconnect with your body. You will learn practical simple tools to take off the yoga mat and back into your daily life.
No prior yoga experience is needed. Come as you are and leave feeling more grounded, capable and supported.
Please bring a yoga mat, water bottle, and towel.
See you there!
