Join us on Saturday, September 12 at 11:15 AM for a fun and energizing workout at Body English Health & Performance!
We’ll kick things off with a small tour of the facility, including the gymnastics area, sauna, cold plunge, and more. Then, get ready for an hour-long Strength & Conditioning class led by Amanda Norton, owner of Body English Health & Performance, CrossFit Level 3 Coach, and Pregnancy & Postpartum Athleticism Coach.
The class will include a thorough warm-up with activation, mobility, and movement preparation, followed by a strength component and an interval-style workout.
This workout is designed for all fitness levels, with modifications and options available so everyone can participate at a level that feels right for them. Whether you’re a seasoned athlete or just looking to try something new, come move your body, challenge yourself, and have some fun with fellow PMC moms!
When: Saturday, September 12 at 11:15 AM Where: Body English Health & Performance What to bring: A water bottle and comfortable workout clothes and athletic shoes
