Let’s keep the momentum going with our Fall Into Fitness Steps Challenge! Join us for another morning of movement, connection, and learning as we continue our 30-day journey toward 300,000 steps.
Fuel Your Fall with Heather from The Healthful Dietitian
Staying active is only part of the equation when it comes to feeling our best. This time, we’re talking about nutrition and how to fuel our bodies in a realistic, sustainable way.
Heather from The Healthful Dietitian is passionate about helping women build a healthy relationship with food and make nutrition feel simple, approachable, and doable in everyday life. She is also a PMC Momma!
Before we hit the pavement, Heather will share practical tips on fueling for energy, building balanced meals, and making nutritious choices that work for busy moms and families. No complicated rules or perfection required—just realistic ways to nourish ourselves while juggling everything else life throws our way.
Come learn from Heather, get inspired, and then join us for our group walk as we continue getting those steps in together!
Bring the Whole Family!
All families are welcome! Bring the kids along and make it a family morning. Babies in strollers, little ones on scooters, kids on bikes—whatever gets your family moving!
Date: Sunday, October 18
Location: Leghorns Park, near the Gazebo
Time: 9:00am
What to bring:
Come for the conversation, stay for the steps, and let’s Fall Into Fitness together!
Want to learn more about Heather? Follow her on Instagram: @TheHealthful_Dietitian.
Cheers,
Petaluma Mothers Club
